In the dimly lit caverns of depression, setting goals can feel like attempting to climb Mount Everest with a broken leg. The mere thought of establishing objectives can be met with a chorus of inner scoffs: “What’s the point?” “I can barely get out of bed; how can I possibly achieve anything?” It’s a sentiment… Continue reading Navigating the Maze of Depression: Rethinking Goals in the Journey to Healing

January can be an emotionally and financially challenging month for many individuals, especially those navigating changes in prescription insurance. As I recently switched to a new plan, the process involves obtaining new prior authorizations and meeting a new deductible. This transition can make affording mental health medication particularly difficult. The temptation to forgo filling certain… Continue reading Navigating the Costs of Mental Health Medication

I had one of the best days in years a few weeks ago.  I was so excited things were looking up…but then over the next few weeks I tanked so badly.  I was determined to find out why this happened, but I haven’t been able to pinpoint what happened.  It’s not always easy to pinpoint… Continue reading Navigating the Shadows: Moving Forward in the Face of Unexplained Depression and Anxiety

My first migraine began during my junior year of college.  Soon thereafter, I began being plagued by depression and anxiety.  I have always experienced a level of anxiety throughout my whole life, but this was different.  This was absolutely debilitating.  As time went on and I began to learn how my body reacts to these… Continue reading Four Hidden Connections For Migraines, Depression, & Anxiety

Depression is a complex and often misunderstood mental health condition that affects millions of people around the world. One of the most damaging misconceptions about depression is that those who experience it are simply lazy or lacking motivation. In reality, depression is a legitimate medical condition that can have profound physical effects on a person’s… Continue reading Depression Is Not Laziness, It’s a Real Physical Struggle

I know firsthand depression can turn a single day into a whirlwind of emotions. The ups and downs can leave you feeling like you’re on an emotional rollercoaster.  People often say, “one day at a time,” and that might work for some situations. However, when it comes to depression, I’ve come to realize that “one… Continue reading Embracing the Rollercoaster: Navigating Depression One Moment at a Time

Living with migraines, depression, and anxiety often means “missing out” on life.  It means you can only do so much, and you have to pick and choose what to spend your efforts on that day or week until you are tapped out.  This means “lost opportunities” and letting down family, friends, and work associates.  Sometimes it… Continue reading Missed Opportunities

When we were dating, she’d often have migraines that curtailed or interrupted our plans. Her migraines were bad, requiring two or three visits to Urgent Care each week, and maybe even an Emergency Room visit. Vomit bags were a new accessory in my car. After some shots of meds, she’d get some relief and be… Continue reading A Caregiver’s Short Story

I clearly remember the day of my first migraine. I was in the middle of a night class during my junior year of college and began to get a headache. I had not eaten much that day and figured that was the cause. By the time I returned home from my class that evening, I… Continue reading About Me