I know firsthand depression can turn a single day into a whirlwind of emotions. The ups and downs can leave you feeling like you’re on an emotional rollercoaster. People often say, “one day at a time,” and that might work for some situations. However, when it comes to depression, I’ve come to realize that “one moment at a time” holds more truth. Depression is unpredictable. A day that starts with a glimmer of hope can quickly take a nosedive. But it can work the other way around too! A gloomy morning might just surprise you with a ray of happiness in the afternoon.
How am I learning to handle this rollercoaster ride?
- Mindfulness–Being mindful means being present, nonjudgmental, and aware of our emotions, thoughts, and physical sensations. It is hard, and it isn’t perfect, but practicing mindfulness has genuinely helped me regain some control over my emotions.
- Self-compassion–It’s so easy to beat ourselves up when we’re feeling low, but we need to treat ourselves with kindness and understanding, just as we would to a dear friend in need.
The “one moment at a time” approach doesn’t mean giving up on our long-term goals or dreams. It’s about managing our expectations and not being too harsh on ourselves when the emotional rollercoaster goes wild. Progress might not always be linear, but every step towards healing and growth is worth celebrating. I am learning to take each moment as it comes, with mindfulness and self-compassion as companions. I am doing my best to navigate through the unpredictable waves to find strength and hope in the darkest moments.
Living with depression can feel like a lonely road. That’s why reaching out for support is essential. Whether it’s talking to friends, family, or professionals, connecting with others who understand can make all the difference. Remember, we are not alone in this battle. Reach out, seek help, and be kind to yourself. We’ve got this, one moment at a time.
If you or someone you know is in crisis, please reach out to a mental health professional or crisis helpline immediately. There is help available, and you don’t have to navigate this journey alone.
Emergency: Call 911
National Suicide Prevention Lifeline: 800-273-8255
Online Chat: suicidepreventionlifeline.org